Quit Like a Woman

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526612267
Total Pages : 368 pages
Book Rating : 4.5/5 (661 download)

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Book Synopsis Quit Like a Woman by : Holly Glenn Whitaker

Download or read book Quit Like a Woman written by Holly Glenn Whitaker and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine Gray We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. She embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer.

Summary of Holly Whitaker’s Quit Like a Woman

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Author :
Publisher : Swift Books LLC
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Holly Whitaker’s Quit Like a Woman by : Swift Reads

Download or read book Summary of Holly Whitaker’s Quit Like a Woman written by Swift Reads and published by Swift Books LLC. This book was released on 2021-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the insights from Holly Whitaker’s Quit Like a Woman. Sample Insights: 1) Most of us are living the lives others expect us to live while aching for another. 2) The dissatisfaction and emptiness we feel from living a life that isn’t in line with who we are manifests through substance abuse. We drink to feel better.

Women's Health: Understanding Issues and Influences [2 volumes]

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Author :
Publisher : ABC-CLIO
ISBN 13 : 1440873771
Total Pages : 784 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Women's Health: Understanding Issues and Influences [2 volumes] by : Jillian M. Duquaine-Watson

Download or read book Women's Health: Understanding Issues and Influences [2 volumes] written by Jillian M. Duquaine-Watson and published by ABC-CLIO. This book was released on 2022-02-28 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are more likely than men to experience mood disorders, certain types of cancer, Alzheimer's disease, stroke, arthritis, lupus, and celiac disease. In addition, women face significantly more barriers to health care than men due to a variety of social, economic, political, and environmental factors, including inequality, poverty, legislation, and pollution. Despite this, the field of women's and girls' health remains both understudied and underfunded. Women's Health: Understanding Issues and Influences explores important topics in the field of women's health in the early 21st century, offering readers a comprehensive and informative yet accessible introduction to women's health in the United States. While some topics are unique to women's health, others illustrate how women's health and women's experiences within the U.S. health care system are different from men's, as well as how certain health issues impact women differently than men. Entries have been crafted by a diverse team of contributors with wide-ranging expertise, and each entry features a collection of further readings and cross references to other relevant entries.

Not Drinking Tonight

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Publisher : Hachette UK
ISBN 13 : 0306925869
Total Pages : 220 pages
Book Rating : 4.3/5 (692 download)

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Book Synopsis Not Drinking Tonight by : Amanda E. White

Download or read book Not Drinking Tonight written by Amanda E. White and published by Hachette UK. This book was released on 2022-01-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.

How to Quit Alcohol in 50 Days

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Author :
Publisher : Hachette UK
ISBN 13 : 1529357594
Total Pages : 281 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis How to Quit Alcohol in 50 Days by : Simon Chapple

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Hachette UK. This book was released on 2020-12-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

On the Rocks

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Publisher : Rowman & Littlefield
ISBN 13 : 1538127261
Total Pages : 175 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis On the Rocks by : Susan D. Stewart

Download or read book On the Rocks written by Susan D. Stewart and published by Rowman & Littlefield. This book was released on 2022-08-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on original research and extensive interviews with a diverse group of women, author Susan Stewart reveals women’s complex relationships with alcohol and factors associated with its increasing use. This unvarnished examination of women and drinking challenges readers to think through the implications to individuals, families, and society.

The Anatomy of Anxiety

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Publisher : Hachette UK
ISBN 13 : 1398702846
Total Pages : 255 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis The Anatomy of Anxiety by : Ellen Vora

Download or read book The Anatomy of Anxiety written by Ellen Vora and published by Hachette UK. This book was released on 2022-03-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian 'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do the Work Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.

How to Raise an Intuitive Eater

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250786614
Total Pages : 256 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis How to Raise an Intuitive Eater by : Sumner Brooks

Download or read book How to Raise an Intuitive Eater written by Sumner Brooks and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

Soberful

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Author :
Publisher : Sounds True
ISBN 13 : 1683648307
Total Pages : 240 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Soberful by : Veronica Valli

Download or read book Soberful written by Veronica Valli and published by Sounds True. This book was released on 2022-01-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Intoxicating Lies

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Author :
Publisher : Clovercroft Publishing
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intoxicating Lies by : Meg Geisewite

Download or read book Intoxicating Lies written by Meg Geisewite and published by Clovercroft Publishing. This book was released on 2023-01-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg never hit a “rock bottom.” Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle. Gray area drinking unconsciously haunts most people until it becomes a problem. Our society is inundated with messages that support unhealthy drinking habits, just one of the many insidious lies of alcohol. In Intoxicating Lies, you will find the relatable story of one mom’s journey to freedom—not only from gray area drinking but also from the shame and guilt that crushed her sense of worth and inner knowing. This book uncovers surprising insights into the alcohol industry and our society’s obsession with the mommy wine culture. With practical advice and friendly wisdom from a mom who has seen it all, this book should be every woman’s guide to living in authentic freedom from alcohol’s intoxicating lies.

Drinking Up the Revolution

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1913462773
Total Pages : 292 pages
Book Rating : 4.9/5 (346 download)

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Book Synopsis Drinking Up the Revolution by : James Wilt

Download or read book Drinking Up the Revolution written by James Wilt and published by Watkins Media Limited. This book was released on 2022-07-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Wilt exposes the links between the global alcohol industry and capitalism. In Drinking Up the Revolution, James Wilt shows us why alcohol policy should be at the heart of any socialist movement. Many people are drinking more now than ever before, as already massive multinationals are consolidating and new online delivery services are booming in an increasingly deregulated market. At the same time, public health experts are sounding the alarm about the catastrophic health and social impacts of rising alcohol use, with over three million people dying ever year due to alcohol-related harms. Exposing the links between the alcohol industry and capitalism, colonialism and environmental destruction, Wilt demonstrates the failure of both prohibition and deregulation, and instead focuses on those who profit from alcohol’s sale and downplay its impacts: producers, retailers, and governments. Rejecting both the alcohol industry’s moralizing against individual “problem drinkers” and the sober politics of “straight-edge” and wellness lifestyle trends, Drinking Up the Revolution is not another call for prohibition or more governmental control, but is instead a cry to take back alcohol for the people, and make it safe and enjoyable for all those who want to use it.

Rock Bottom and Rising

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Author :
Publisher : Hachette UK
ISBN 13 : 1399804286
Total Pages : 284 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Rock Bottom and Rising by : Simon Chapple

Download or read book Rock Bottom and Rising written by Simon Chapple and published by Hachette UK. This book was released on 2022-12-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but mostly, you lie to yourself...' - Janet Drawing from his 35,000-member strong community, one of the country's most successful sobriety coaches, Simon Chapple brings us real, raw, relatable stories from individuals who've found joy in an alcohol-free life. Powerful, healing, resonant and true, the experiences in this unforgettable book will make a real impact on anyone who is exploring their relationship with alcohol, or who needs support, inspiration, or a reason to go sober. Featuring contributions from some of the most well-known personalities in the Sober Space, sharing their own extraordinary journies, some of these stories are shocking, some are moving, some will make you cringe and others will make you laugh out loud; all are inspiring and powerfully motivating. The hope is that readers will see their own lives reflected in these incredible narratives, and find the courage to take a step forward into a new life. With a full commentary from the author alongside each chapter, to provide an easy understanding of the takeaways from each story, the book will also carry QR codes that link directly to Simon's popular YouTube channel to further help you on your journey to sober joy. Why not invest in THE SOBER JOURNAL - a space for your own reflections, marking your own journey to freedom and joy?

Southern Women

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Publisher : John Wiley & Sons
ISBN 13 : 1119147743
Total Pages : 280 pages
Book Rating : 4.1/5 (914 download)

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Book Synopsis Southern Women by : Sally G. McMillen

Download or read book Southern Women written by Sally G. McMillen and published by John Wiley & Sons. This book was released on 2017-08-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Southern Women relays the historical narrative of both black and white women in the patriarchal South. Covering primarily the years between 1800 and 1865, it shows the strengths and varied experiences of these women—on plantations, small farms, in towns and cities, in the Deep South, the Upper South, and the mountain South. It offers fascinating information on family life, sexuality, and marriage; reproduction and childrearing; education and religion; women and work; and southern women and the Confederacy. Southern Women: Black and White in the Old South, Third Edition distills and incorporates recent scholarship by historians. It presents a well-written, more complicated, multi-layered picture of Southern women’s lives than has ever been written about before—thanks to its treatment of current, relevant historiographical debates. The book also: Includes new scholarship published since the second edition appeared Pays more attention to women in the Deep South, especially the experiences of those living in Louisiana and Mississippi Is part of the highly successful American History Series The third edition of Southern Women: Black and White in the Old South will serve as a welcome supplementary text in college or community-college-level survey courses in U.S., Women’s, African-American, or Southern history. It will also be useful as a reference for graduate seminars or colloquia.

Nice Talking With You Level 1 Teacher's Manual

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Author :
Publisher : Cambridge University Press
ISBN 13 : 0521188121
Total Pages : 65 pages
Book Rating : 4.5/5 (118 download)

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Book Synopsis Nice Talking With You Level 1 Teacher's Manual by : Tom Kenny

Download or read book Nice Talking With You Level 1 Teacher's Manual written by Tom Kenny and published by Cambridge University Press. This book was released on 2011-06-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nice Talking with You is a two-level oral communication series designed to get students talking. The Teacher's Manual features step-by-step comprehensive teaching notes; teaching tips on classroom management techniques, language and more; unit-by-unit complete answer keys; and full audio scripts for the Conversation listening pages.

Shelf-Life Obstetrics and Gynecology

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 145119045X
Total Pages : 360 pages
Book Rating : 4.4/5 (119 download)

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Book Synopsis Shelf-Life Obstetrics and Gynecology by : Robert Casanova

Download or read book Shelf-Life Obstetrics and Gynecology written by Robert Casanova and published by Lippincott Williams & Wilkins. This book was released on 2014-03-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Succeed on the NBME shelf exan and your obstetrics and gynecology rotations with Shelf-Life OB/GYN, a brand new pocket-sized question book packed with 500 high-quality questions and answers that align with current NBME content outlines. Shelf-Life OB/GYN is a volume in the new Shelf-Life Series, developed with the needs of third-and fourth-year medical students in mind.

The Psychology of Women

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Author :
Publisher : Wadsworth Publishing Company
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (21 download)

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Book Synopsis The Psychology of Women by : Margaret W. Matlin

Download or read book The Psychology of Women written by Margaret W. Matlin and published by Wadsworth Publishing Company. This book was released on 1993 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly respected, best-selling text offers students an enjoyable, extraordinarily well-written introduction to the Psychology of Women. Appropriate for students from a wide variety of backgrounds, this comprehensive book captures womens' own experiences through direct quotations and an emphasis on empirical research. Known for its balance of scholarship, readability, and inclusion of various kinds of women, Margaret Matlin continues to lead the way for the Psychology of Women course. Meticulously updated to reflect the most current research, PSYCHOLOGY OF WOMEN was written with a genuine interest in and understanding of the students for whom the book is written. Her text includes a chapter on old age as well as discussions of topics such as welfare issues, and pregnancy and women's retirement, which are central in many women's lives, but not consistently covered in other texts.

Love Inspired November 2022 Box Set - 1 of 2

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Author :
Publisher : Harlequin
ISBN 13 : 0369725808
Total Pages : 618 pages
Book Rating : 4.3/5 (972 download)

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Book Synopsis Love Inspired November 2022 Box Set - 1 of 2 by : Jo Ann Brown

Download or read book Love Inspired November 2022 Box Set - 1 of 2 written by Jo Ann Brown and published by Harlequin. This book was released on 2022-10-25 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming soon! Love Inspired November 2022 Box Set - 1 of 2 by Jo Ann Brown\Jill Kemerer\Zoey Marie Jackson will be available Oct 25, 2022.